Recipe We Love: Whole30 Chang’s Spicy Chicken This Whole30-friendly spicy chicken dish is packed with flavor and perfect for meal prep. Get the Recipe
Podcast Recommendation: Enhancing Human Performance with Andy Galpin Learn the latest tips for optimizing your physical and mental performance with Dr. Andy Galpin. Listen Here
Local Shoutout: Raw Bites by Risa For healthy, tasty snacks in Charlotte, check out Raw Bites by Risa. Learn More
Construction Update
ICYMI, the walls are up on the mezzanine, and the classrooms are coming together! Check out the latest update for more details on our progress.
Quote of the Week: “We can’t control the direction of the wind, but we can adjust our sails.” – Jimmy Dean