Wellness Trend: Hot/Cold Therapy
It will do wonders for your mental clarity and overall well-being.
Wellness Trend: Strength Training
Weight lifting is in, and we are all for it—especially for the ladies. No, it will not make you bulky.
Wellness Trend: Real, Whole Foods If our ancestors did it, we should do it too. Focus on eating real, whole foods.
Wellness Trend: Hormone Regulation Prioritize sleep, consider supplements, and remember—strength training is gold.
Wellness Trend: Consistency All good results come from daily, sustainable habits that you practice and learn to love.
Quote of the Week: "Persistence can change failure into extraordinary achievement."