Recipe to Try: Crispy Everything Bagel Chicken Schnitzel Pair it with a big green salad for a delicious meal.
Follow This Influencer: Lauren Kanski
A must-follow for strength and fat loss inspiration.
Weekly Challenge: Mindful Eating No screens during meal time! By practicing mindful eating, such as paying attention to flavors, textures, and hunger cues, individuals can enhance their digestion, improve focus, and enjoy their meals more fully. Screen-free meals promote better eating habits and a greater appreciation for food.
Product We Love: Saint James Iced Tea
The perfect afternoon refreshment without added sugar.
Quote of the Week: “If it’s important, you’ll find a way. If it’s not, you’ll find an excuse. “