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Recipe We Love: Harvest Bowls
A nutritious and hearty meal perfect for autumn, packed with seasonal flavors. Recipe here
Podcast Recommendation: Optimizing Health with Dr. Casey Means & Calley Means
Explore how real-time data can revolutionize metabolic health with Dr. Casey Means, co-founder of Levels Health. Plus, learn how Calley Means' Truemed enables HSA spending on healthy food, supplements, and fitness. Listen Here
Book Recommendation: Outlive by Peter Attia
Explore the science of longevity and strategies for a longer, healthier life. Check it out
Weekly Challenge: Get 8 Hours of Sleep!
Make it a goal to get 8 hours of quality sleep each night—your mind and body will thank you!
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