Weekly Pulse / 11.24.24
Workout Thanksgiving Workout Start your day with a Turkey Trot or a quick 10-minute ab workout to kickstart your metabolism and set the...
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Nov 102 min read
Weekly Pulse / 11.17.24
1. High Protein, Whole Foods Recently, I have been focusing on a high-protein, whole foods diet. My goal is to maintain an 80/20 balance,...
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Nov 101 min read
Weekly Pulse / 11.11.24
Recipe We Love: Whole30 Skillet Chicken Piccata This Whole30-approved chicken piccata is a healthy, flavorful dish perfect for any...
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Nov 101 min read
Weekly Pulse / 11.4.24
Hannah's Go To Snacks! Rawr Bars These bars contain 20g of protein and are made to order with extremely clean ingredients! They're the...
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Oct 281 min read
Weekly Pulse / 10.28.24
Fall Soup Recipes to Try Mediterranean Lemon Chicken Soup One of our personal favorites! Super healthy and light. Try cooking the chicken...
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Oct 141 min read
Weekly Pulse / 10.14.24
Recipe We Love: Harvest Bowls A nutritious and hearty meal perfect for autumn, packed with seasonal flavors. Recipe here Podcast...
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Sep 301 min read
Weekly Pulse / 10.7.24
Weekly Pulse: The Health Club’s Top 5 Features 1. Hot Tub & Cold Plunges Relax in the hot tub or recover post-workout with the cold...
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Sep 221 min read
Weekly Pulse / 9.23.24
Recipe We Love: Greek Yogurt Parfaits Perfect for breakfast or a snack—high in protein and easy to prep ahead. Here’s how to make them!...
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Sep 161 min read
Weekly Pulse / 9.16.24
Recipe We Love: Turkey Chili Bowls Get into the fall spirit with this hearty and healthy turkey chili recipe. Perfect for cooler weather!...
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Sep 81 min read
Weekly Pulse / 9.9.24
Recipe We Love: Whole30 Chang’s Spicy Chicken This Whole30-friendly spicy chicken dish is packed with flavor and perfect for meal prep....
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Sep 11 min read
Weekly Pulse / 9.2.24
Wellness Trend: Hot/Cold Therapy It will do wonders for your mental clarity and overall well-being. Wellness Trend: Strength Training...
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Aug 261 min read
Weekly Pulse / 8.26.24
Recipe of the Week: Ground Beef and Broccoli Stir-Fry A quick, savory stir-fry combining tender beef with crisp broccoli. Perfect for a...
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Aug 181 min read
Weekly Pulse / 8.19.24
Recipe of the Week: Paleo Buffalo Chicken Casserole: A hearty and healthy dish that’s perfect for meal prep or a family dinner. Daily...
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Aug 111 min read
Weekly Pulse / 8.12.24
Recipe to Try: Crispy Everything Bagel Chicken Schnitzel Pair it with a big green salad for a delicious meal. Follow This Influencer:...
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Aug 41 min read
Weekly Pulse / 8.5.24
Morning Miles Run Club Meets every Thursday at BackYard Brew Coffee @ 6am. Run starts at 6:10am. 4-mile loop through Dilworth. All...
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Jul 162 min read
The Ultimate Guide to Starting a Fitness Routine
Embarking on a fitness journey can be both exciting and daunting. Whether you're a complete beginner or returning to exercise after a...
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Jun 52 min read
The Benefits of Cold Plunging at The Health Club
At The Health Club, we are dedicated to offering a wide range of wellness services that promote overall health and well-being. One of our...
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Jun 52 min read
Bringing The Health Club to Charlotte: Elevating Your Fitness
Welcome to The Health Club, where luxury meets fitness in the heart of Charlotte. We are excited to bring an upscale gym experience to...
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Jun 52 min read
The Significance of The Health Club Logo
The Health Club's logo is more than just a symbol; it represents our commitment to holistic wellness and the journey toward a healthier,...
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